September 2014 | Newsletter archives
It’s the most wonderful time of the year
By Eva Cwynar
Whether you have kids or not, we all get swept up in the back-to-school frenzy. We get ourselves ready for fall with new clothes and accessories and buckle down to get organized after summer. As the kids go back to school, one of the best things you can do for yourself is a good detox.
Every day we’re exposed to harmful toxins that enter the body through the food we eat, the water we drink, the air we breath, and the things we allow to touch our skin.
These toxins can cause problems from bloating to difficulty concentrating, excess weight gain, headaches, joint pain, muscle aches and sleep problems among others.
If you suffer from ailments including arthritis, allergies, autoimmune diseases, chronic fatigue syndrome, heart disease, menopause symptoms and menstrual problems, a good detox can help you to feel better.
Toxic overload can disrupt your body’s ability to fight illnesses, but reducing toxins can help get your body back on track. Some of the benefits include:
• Better sleep
• Eliminated hot flashes
• Decreased chronic pain
• Better digestion
• Flatter stomach
• Reduced acne